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Women's Health: Perfect Body Workout Posters
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Rating:  -
Amy Dixon gives really clear directions and lead time before switching moves. Her voice and comments are more helpful than distrcting.
I like that the DVD is divded into segments: warm-up, cardio, strength, stretches. The two problems I have with it are first off, the Pre-built workout has some lag time in the transitions. It is basically palaying the whole DVD which leads to my second problem, which is the whole workout is too long for me! I'd like a nice balanced 45 minute or so workout for teh pre-built one, but it's over an hour. It's easy to work around with the remote, but that is why it is 4, not five stars in my book. The workout has me winded and sore- both good signs since I got it to get back in shape and lose some pregnancy pounds.
Rating: -
I bought this DVD after doing Amy's UFB and TW10 DVDs for weeks on end and finally getting bored with them. This DVD seems a little harder than the other two, depending on how you do it. I will be honest and admit that I've never done this entire DVD in one sitting (not that I'm actually sitting. I wish!) It is 67 minutes long and, since I refuse to get up before 5:00, I don't have that much time. But I have been alternating, doing either the cardio and the core sections together, or strength and core together. Then on "slower" days I do just the core followed by the bonus yoga segment. I have never done yoga before, but I enjoy that bonus segment now and then. Feels really good but still makes you feel like you did something "extra". My trouble spot is definitely the kidney fat on my lower back. I saw results in my body tone while doing Amy's UFB and TW10, EXCEPT in my abs/back. So I was getting very discouraged. That is why I tried this DVD and always do the Core & More section. And I do think in the few weeks I've been doing it, I can feel some firmness finally happening back there. So if any of you are specifically looking for core work like I was, I would definitely recommend this DVD of Amy's over her other two. My one complaint is that, during the core section, Amy says to "Follow Stephanie for a modified workout." (She does that in all her DVDs, and usually you can notice that the modifier person is doing easier moves.) However, on this section, I don't see Stephanie doing ONE thing different than anyone else. So on days my body is telling me to take it easy, that is very frustrating and annoying. Otherwise, this DVD is another butt-kicker with a little different format than Amy's other two. So if you love Amy like I do but want something a little different, give this one a shot!
Rating:  -
This is my 2nd Women's Health workout DVD & while I like the other one, I love this one! 90% of the time I do not enjoy DVD cardio workouts - most of the time they are too dancy or have to many jumps in them, but the cardio section in this dvd is great! The moves are completely different than anything I have ever done before. While I was sore the next day, it was a great workout. The strength section was also enjoyable, but some of the moves I had to watch her go through them once before joining in. Even though I felt great after & could feel it the next day. The bonus yoga athletic segment is a great stretch - the towel makes a much bigger difference than I thought it would. I would highly recommend this dvd!
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I really enjoy this product and use it everyday. I feel like it gives me a great workout and the strength training portion can't be beat. Definately hard for a beginner, but great for someone who is already in shape and is looking for a good workout.
Rating: -
Although it is not the workout discribed in the book "WOMEN'S HEALTH PERFECT BODY DIET", it is a good workout and Amy Dixon is a very energetic and encouraging instructor. The only annoying thing about thte DVD, is that the menu will not allow you to skip the commercials at the begining of the video, so you have to go through these each time you use the DVD.
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