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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less Posters
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Rating:  -
Recipies look much easier to prepare than the previous book which I have. I am looking forward to trying some of them. The diet is wonderful and has put my blood work where it should be across the board, so a quick recipe book that fits the diet is great to have. Nice variety of foods as well.
Rating:  -
Folling The South Beach Diet in 2007 I lost over 70 lbs, most of which I contribute to following guidlines I learned reading Dr. Agatson's books on that diet. This book holds true to the South Beach guidelines and provides lots of recipies of tastey dishes that can be made in "around a half an hour". The ones I've tried have been very enjoyable and I look forward to trying more in the future.
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This book is filled with information and receipes for those that want to cut calories and lose weight. I have tried several and found them to be fantastic. The information about different foods is most helpful in deciding what is the most nourishing for any lifestyle. Great book!
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My husband and I went on South Beach a while ago and got bored with the recipes in the book. I found this and purchased it, and what a difference it made! So many more options for every phase of South Beach! I wish I would have found out about it sooner. My husband wasn't big on the idea of a diet, but the recipes I started pulling from this book changed his mind real quick. They are quick and easy, even desserts to go along with your meals. There's a lot more info in the beginning of the book about basic shopping and what you are looking for in your foods. I'm glad I got it!
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Well written and easy to follow. The recipes are not as easy or quick as I had hoped. Not a must have, but it is a nice "extra" to give ideas on what will work with the South Beach Diet.
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