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The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less Posters
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this book was described as very good condition with a page corner turned and it came in just that description. it arrived in less than 2 weeks and has a lot of fast and simple recipes. thank you.
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This book is excellent - I now have four South Beach Diet Cookbooks and this is by far the best, easiest, and quickest recipes. Everything I have tried has been easy to follow and yummy.
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I decided to try a diet for the first time in my life when I lost the baby weight I had put on, then gained it all back by the time my son was 8 months old. Also, I have been trying to feed my son healthy foods, and noticed that I was often not eating healthy food myself. My father in law had sucess with his diet the year before, so I thought I would try it. So far I have lost 27 pounds in 5 months (11 lbs. in the first 2 weeks), and generally loose one pound a week, even when I feel I have strayed (like at a party or wedding). I already lost the weight I had put on, and am continuing with it to get down to a healthier weight for myself. Plus, now I can fit back into my jeans that I had packed away even beore I got pregnant. Once I got used to the food guidelines, I have found it easy to stay on track, and can alter many of our usual meals to fit the guidelines. I see this as a change in the way I eat, not just a way to loose some weight, then gain it back again.
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Wonderful recipes. Great way to continue the South Beach Diet. Lots of choices to choose from. This book helps my husband and I to not be bored on our diet.
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This cookbook provided lots of easy recipes for all phases of the South Beach Diet. They were not only quick and easy, but very flavorful. They helped us to stay on the diet and not feel deprived.
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