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Denise Austin: Boot Camp - Total Body Blast Posters
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Rating:  -
This dvd is 20 min cardio, 20 min toning, 10 min stretch. The cardio is good, but they put the abs at the end of it. I wish it was in the toning section. The toning is mostly squats/lunges with some weights. They need more arm exercises. I add my own back/chest ones at the end of the workout. Otherwise, I'd have given it a 4. The Personal Training dvd is much better. Get that instead of this one if you dont already have it.
Rating:  -
The workout itself is not too bad. Definately works up a sweat and is a pretty hard workout. I hate it so much because Denise is over the top annoying. I can't stand her voice or her comments. If you put the video on mute its not too bad. I guess it depends what your looking for.
Rating:  -
I bought this dvd because I wanted something more intense. I tried to do both 20 miunte exercises right after each other but they are both really intense and kept you moving so I could only do 20 minutes at a time. I felt like I really got a complete workout. It really toned up my thighs.
Rating: -
I have been doing Denise workouts with my dad since who knows when, so I expected it to be challanging and it is. I had to give it 4 stars though b/c even after doing this DVD for a few months pretty regularly, I cannot keep track of what she's doing unless the volume is up. And when you first start, even with the volume up and paying attention to everything, she's hard to follow b/c she changes directions without mentioning it. But this is a very good work out, especially if you put all 3 segments together, and I feel it's worth the money.
Rating: -
First things first: I'm in good shape. I run about 5 days a week (4-5 miles) and do strength training. This DVD kicked my butt the first time I did it, partly because I wasn't expecting such a good workout! It's a GREAT lower body workout. Expect a LOT of squats! It also does a good job working your core, and of course, it's great cardio. It doesn't, however, offer much for the upper body. You'll have to do that seperately. It's not an easy video, but it's not boring, either. Great for rainy days that you don't want to turn into off days, and it beats the treadmill!
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