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RESPeRATE Blood Pressure Lowering Device Posters
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Rating:  -
If you use it each day... 15 minutes... your blood pressure will lower. Unless you experience it yourself, it may be hard to believe.
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Doesn't work any miracles, but it provides a nice, soothing break. Allow me to save you a couple hundred dollars: learn to count your breaths--breathe in to 4-6 beats. Exhale for 10-15 seconds. Do this for 20 minutes and it can lower your blood pressure maybe 10 points (on top). But drop it below 120/80? I haven't experienced that.
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The product did help lower my blood pressure but when I told my doctor he didnt want me using it because I have an irregular heartbeat.
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This is an excellent product that I've been using for 15 months. I use Resperate several times a day. My blood pressure was rising, typically reading around 135/90. Resperate alone brought that down to a normal level. Since then I've improved my exercise program, diet, and added dark chocolate drinks (that's pure cocoa and hot water). My normal blood pressure now is usually around 115/75.
Here's a prescription that can't hurt you. Use Resperate, stretch, watch your favorite comedy show while sipping a half a glass of red wine (or relaxing beverage of choice). Use Resperate and stretch again. In doing so I've seen my blood pressure drop to ridiculously low levels like 100/62.
Ok, here's the gottcha. I don't recommend ever letting your breathing rate drop below 4.5 breaths per minute (will vary per individual), especially right before bed (the manufacturer suggests never dropping below 5 BPM). I've experienced sleep apnea after doing so (which I've never experienced any other time). It's a temporary thing and only an annoyance, but easily avoided. If you do like to use Resperate right before bed, be sure to maintain a high enough breathing rate for you or work in 5 minutes of stretching or some light activity (even brushing your teeth) before you actually go to sleep. I've never heard of anyone else having this problem so I could be unique.
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I followed the breathing tones and slowed down my breathing to around 6 per minute. My blood pressure came down from 135/88 to 120/78 in 2 weeks.
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