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Beginners Fitness / Exercise DVD with Light Weights : Women, Over 50, Baby Boomers Fitness & Easy Weight Loss Exercise DVD DVD
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Rating:  -
Well it's definitely easy enough for me to do - which is great! I hate to exercise but now it's something that I HAVE TO DO. I couldn't stand the misspelled words, but luckily she talks more than I had to read. It is a good beginners DVD for women over 50 in poor shape like me! I think it will do the trick to get me started!
Rating: -
I have enjoyed doing this beginners workout w/ my 2 daughters. It is pretty cheesy but effective, and not intimidating at all.
Rating:  -
At first look this dvd seems sorta cheesy but who cares if you do it!! I have been able to keep up using this dvd. I have found with some dvds I spent too much time visualizing what I am supposed to be doing instead of doing. What I like about this one is that it is in voice over. The person doing the exercises may or may not be the one describing and counting but I don't get distracted. I am a 51 year old woman that has just started trying to get back to feeling healthy again and this dvd is one I would recommend to people in that position.
The exercises are all doable for me well the lunges are still giving me fits but I don't feel like I am outta my league at all. And I do feel the results too.
Rating: -
My doctor suggested I start a weight exercise. I did not think I needed it. After three months of exercising with this DVD I can tell the difference.
Rating: -
I am over 50 and the exercises are simple enough for me to follow but I just couldn't keep up. I don't care for the type of music being played in the background ... too hard rock for my taste. The video reminds us to breath throughout the exercise but the instructor doesn't show how she does it. This video is narrated while the instructor, Sunshine, is constantly smiling. I don't see her breathing! The cool down at the end was pleasant with nice soothing music and pictures.
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