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The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America (The South Beach Diet) Posters
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The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America (The South Beach Diet) Books
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Rating:  -
I didn't find this book to be very helpful. I loved the South Beach Diet book. But this book only gives recommended dishes which is basically meat or salad. I would have liked to see the nutr. values for more food in each restruaunt so I could decide which one I was willing to have based on carbs and sugar.
Rating:  -
I went on the South Beach Diet in November 2005. In one year I went from weighing 280 lbs to weighing 215! My cholesterol went from 221 to 141,and my blood pressure went from 150/100 to 117/77 (with NO drugs). Also I lost 6 inches around my waist. It went from 42 inches to 36.As of May 2008, I currently weigh 212 (at 5' 11') and am trying to work my way to 195 now.I own all of the books and am one of the biggest advocates of the diet. I would recommend this book to anyone!
Rating: -
My doctor had reccomened this, and it has helped with going out. Just want I needed.
Rating: -
A supplement to the South Beach diet, this list of chain restaurants and their menus helps make the South Beach plan not feel like a diet at all
Rating: -
unless you live in a big city with lots of chain restaurants it is pretty usless. Listings are by chain not food type.
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