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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss Books
Amazon Products
In association with Amazon.com
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Rating:  -
I wasn't obese or even "fat" before I started the diet, but I had a gut that I wasn't too proud of. The gut wasn't even that bad, but I wanted to lose it. I bought this book and set a target weight loss of 10 pounds.
The first phase was tough because I am not used to a no-carb diet. I kind of got sick of steak, chicken and salmon easily, as well as balsamic vinigarette (however you spell that). The recipes are pretty good and give a lot of taste with very little to choose from.
After the first week and a half, I lost the 10 pounds I aimed for and now I am happily in the 2nd phase and I still cheat every couple of days.
I find that this diet pushes more "control" over what you eat. Although I am 2nd phase, I have had fries a couple of times, but in very small quantities and I don't feel guilty and I don't feel hungry either.
This diet also got me to start using more spices in what I cook. Now I have about 3 different spices on my steak or burger just for the fun of it.
I think I am going to stay in "phase 2" for as long as possible because I feel very comfortable in it. If I "cheat" once in a while, I think I;ll be fine. I lost the weight and I am keeping it off (so far).
I highly recommend this diet plan if you need to change your eating habits and want to shed a few pounds at the same time.
Rating: -
This a great, easy to follow diet that doesn't feel like a diet. It's more about food education than it is weight loss, but the weight loss happens.
Rating:  -
They really shouldn't call it a diet, because it isn't. Its just a better way to eat and it easily achievable by anyone!
Rating: -
Some great ideas in it but a little to liberal for me, as I'm an Atkins fan. Still, if you're willing to be more liberal, then this is the book for you.
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I always had problems with weight loss. I'm one of those women who lose weight with great difficulty. Tried all sorts of diets but all were fruitless. Using Agatston's diet I finally managed to lose about 5 pounds. This diet works even if you are as problematic as I am in losing weight.
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