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Women's Health: Train for Your Body Type DVD
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List Price: $14.98
Amazon.com's Price: $10.99
You Save: $3.99 (27%)
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Unknown
EAN: 0018713517517
Format: Color, DVD-Video, NTSC
Label: Good Times Video
Manufacturer: Good Times Video
Number Of Items: 1
Publisher: Good Times Video
Region Code: 1
Release Date: November 28, 2006
Running Time: 82 minutes
Sales Rank: 11326
Studio: Good Times Video
Theatrical Release Date: 2006




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Editorial Review:

Product Description:
Studio: Gaiam Americas Release Date: 11/28/2006 Run time: 70 minutes



Customer Reviews
Average Rating:  out of 5 stars

Rating: 3 out of 5 stars - work out is ok
This workout was ok. It is good for a change but not too challenging.



Rating: 5 out of 5 stars - This is a great work out
I love this work out, my favorite feature is that you can either do the preset routines in the DVD or customize your own.



Rating: 5 out of 5 stars - Fantastic workout!!!
I purchased "The Wedding Workout" video, and found it pretty easy. So I decided to try this DVD, and it's awesome!! The first day I did it, I was absolutely exhausted!!! But everyday after it started getting easier and easier. It's a really good workout everytime, and you get to choose either by body type or the different workouts (cardio, upper body, lower body, ect. . .). Definetly a keeper workout DVD!!



Rating: 3 out of 5 stars - A lot of jumping
I enjoy this video for the most part because you can pick and choose which workouts to do. I am not a big fan of the cardio portion though, she moves a little too fast for all the jumping that is done. If you do not have good form while doing this portion of the workout it puts a lot of strain on the ankles and feet. Also I wasn't a big fan of the instructor, I much prefer Amy Dixon on some of the other WH videos.



Rating: 5 out of 5 stars - Perfect Gym Substitute
I really like this DVD. I find that it is easy to stay motivated with it -- I have no problem forcing myself to do this 6 days a week. The cardo is difficult but that is what I like about it. I love the instructor - I wish she had more DVDs. My only mild complaint is that I wish the arms segment was more challenging. I am mildly sore the next day but I think I will outgrow this segment very fast. I love the abs section. I've never seen my abs get in shape faster and I was surprised because ... Read More





 



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