|
10 Minute Solution: Fitness Ball Workouts Posters
Photos Art
Search for Posters Art Prints, photos and get
results from all the many categories from Amazon including
books, videos, dvds, toys, video games, and more.
|
|
|
Posters Art
Prints Photos collectables |
|
|
|
|
|
|
If for some reason you can't find what the
poster or art print your looking for try using the search boxes
below
|
|
 |
|
|
|
|
List Price: $14.98Amazon.com's Price: $10.49 You Save: $4.49 (30%)Prices subject to change.
Availability: Usually ships in 24 hours
Buy Now!
Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0013131462692
Format: Color, DVD-Video, NTSC
Label: Anchor Bay
Manufacturer: Anchor Bay
Number Of Items: 1
Publisher: Anchor Bay
Region Code: 1
Release Date: September 05, 2006
Running Time: 54 minutes
Sales Rank: 4901
Studio: Anchor Bay
Theatrical Release Date: 2006
Related Items:
Browse for similar items by category:
Editorial Review:
Description:
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles—so all the workouts will help give you leaner, flatter abs. Voted Top Workout of 2006 by Natural Health Magazine, this DVD allows you to split these 10 minute sections into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together! BUTT & THIGH TONE-UP: You’ll get incredible results from this segment – the ball allows you to really target specific muscle groups so you can tone, tighten and shape your entire lower body. ARMS & SHOULDER SCULPTOR: This segment incorporates light hand weights and utilizes the fitness ball to help you achieve sexy, sleek, and toned shoulders and arms. FIRM, FLAT ABS: The fitness ball gets you up off the floor and helps you to isolate the deepest muscles of your entire abdominal area so you’ll get better results, faster. TOTAL BODY FAT BURNER: This surprisingly fun and unique segment is a whole different take on the fitness ball – you’ll bounce, toss and roll the ball while you burn fat and calories! ULTRA STRETCH: You can achieve the deepest, most satisfying and effective stretches by using the fitness ball. You’ll want to do this segment again and again.
Average Rating: 
Rating:  -
This video is one of the best I've tried. It seems easy at first but boy is it deceiving! It works you out very hard in just the 10 minutes plus you can go on if you want to and do more. I love it and would recommend it to anyone needing a workout with limited time!
Rating:  -
this is a very good dvd, i would say for an intermediate level. i was not at beginner level when i introduced it into my weekly exercise routine (3 times a week power walking, 3 days a week, 10 minute solution dvd, which i vary), and the first couple of days afteward, my ribs hurt when i sneezed!
she is a good instructor and fairly easy to follow.
*she has the lower body workouts which are effective, but not too difficult for someone who is already in shape.
*i like the arm/shoulder ... Read More
Rating: -
I'm new to the stability ball and I enjoyed that she was easy to follow. Loved the ease of creating my own 20 minute workout by choice. Looking forward to now picking up some of the ohter 10 minute work outs.
Rating: -
I bought this DVD about 1-1/2 years ago and I use it even more now than when I bought it. I initially used just the upper body exercises, and then added the aerobic, then the core and now I use the whole DVD when I have time. When I use the DVD regularly, my stomach is flatter than the trainers at the gym EVER made it (for alot more money!)
Kimberly actually is more endearing the more I use the video - some work out videos become more annoying with time.
I really do love what this ... Read More
Rating: -
Love this DVD. You can workout throught the whole DVD or just do the 10 minute parts if you have less time. It is a lot of fun. I feel it is a good worksout without being to hard.
|
