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List Price: $19.95Amazon.com's Price: $17.95 You Save: $2.00 (10%)Prices subject to change.
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Binding: Paperback
Dewey Decimal Number: 796.432
EAN: 9780873226738
ISBN: 0873226739
Label: Human Kinetics Publishers
Manufacturer: Human Kinetics Publishers
Number Of Items: 1
Number Of Pages: 160
Publication Date: 1995-06
Publisher: Human Kinetics Publishers
Sales Rank: 265244
Studio: Human Kinetics Publishers
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Editorial Review:
Product Description:
Maximize your jumping potential with Complete Book of Jumps!
Coaches Ed Jacoby and Bob Fraley draw on their combined 60 years of coaching experience to help long jumpers, triple jumpers, high jumpers, and pole vaulters achieve new personal records. They break down each event into key phases--from approach to landing--to teach proper jumping technique and to show jumpers how to avoid common technical flaws. They also provide a strength and development program specifically for jumpers and 16 event-specific workouts that fine-tune skills.
Use the practical, proven techniques in Complete Book of Jumps to go higher and farther than the competition.
Average Rating: 
Rating:  -
TJ and LJ were my specialties in high school and college, and I have been an avid technical student of the TJ and LJ events for over 20 years, as both an athlete and a coach. The Complete Book of Jumps is a book that I wish I would have found long ago. It's far and away the best text I've found on the subject of jumps.
Rating: -
This excellent book breaks down all phases of the jumps, ie: long jump, high jump, triple jump, and pole vault. The book discusses the science and technique of many successful jumpers throughout the world and breaks down each phase of the jump. There is also great training and conditioning information as well.
Rating: -
Not only was this book easy to understand, but I went from "no 20 foot long jumpers" to having three that went over 21 feet. Great stuff on periodization. Easy to understand and easy to implement.
Rating:  -
the book did not explain it clarel
Rating: -
I was happily suprised by this book. I'm used to seeing general track and field books or "specialized" books that are nothing of the sort. This book, however, is wonderful. It covers all aspects of the long, triple, high and pole vault jumping events, form the first training day to the approach to the landing to the last day of season. In fact, it gives a comprehensive training plan for the whole year. Plus, "The Complete Book of Jumps" gives really good, clear explanation, complete with ... Read More
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