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Cardio Balance Ball Posters
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List Price: $14.98Amazon.com's Price: $13.49 You Save: $1.49 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713520227
Format: Color, DVD-Video, NTSC
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: September 25, 2007
Running Time: 95 minutes
Sales Rank: 6635
Studio: Gaiam
Theatrical Release Date: 2007
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Editorial Review:
Product Description:
Challenge yourself with this cardio & strength training workout.
This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well.
DVD includes:
10 min., 30 min., 50 min., intensive cardio sequences combined with strength building for total body conditioning. Also includes Bonus and Interview.
Average Rating: 
Rating: -
I actually bought all 3 of Tanja's DVD's. Balance Ball, Total Body Cardio, and Cardio Balance Ball. I love these workouts! Her form is excellent and cueing is great. She's funny too and not annoying, most importantly she's motivating. These workouts are not super advanced which I am used to but you can make them advanced by adding light weights and really concentrating on tightening your core. These workouts are so refreshing, you'll do movements that you may not of tried before but are super ... Read More
Rating: -
I really enjoy this DVD it's a good tough workout and the options make it easy for me to workout quick first thing in the morning or do a longer workout when I have more time. I really feel that I'm working my whole body.
Rating: -
I am a 60 year old woman trying to stay strong and limber, and yes, lose some weight. This workout is fun and quite effective. I love the balance ball because I can get good strenghtening and cardio workout, but it is easy on the body. I'm having fun with it and I can do longer or shorter routines.
Rating:  -
Cardio Balance Ball
This is a simple but very effective workout program. It builds strength in the lower body plus you get a gentle cardio workout (great sweat without sucking wind). You also get a good workout for the arms and abs. I do wish there was a separate segment for abs. I use eight pounds weights for the arm section but you don't really need them if you don't have any.
Rating: -
The balance ball dvd gives you a great workout using the ball. I love the slow, but effective pace of the workout and the fact my core is involved all times.
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