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List Price: $14.98Amazon.com's Price: $13.49 You Save: $1.49 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 0018713523563
Format: Color, DVD-Video, NTSC
Label: Gaiam
Manufacturer: Gaiam
Number Of Items: 1
Publisher: Gaiam
Region Code: 1
Release Date: September 25, 2007
Running Time: 95 minutes
Sales Rank: 7234
Studio: Gaiam
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Editorial Review:
Product Description:
No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an intense but effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while also achieving better posture, stability, core strength and overall toning. And best of all - it's FUN! With the mountains fo beautiful Sundance, Utah in the background, this workout not only invigorates the body, but elevates the spirit as well.
Average Rating: 
Rating:  -
I agree with another reviewer that "cardio" should be taken out of the title of this. The reviews of this are so good but it just did not do it for me. I have too many other dvds that are more motivating. All I can say is that it is a little slow if you are a high energy cardio addict like me. I have had it for many months but have only done it once. I even put it in this morning to give it another try and the preview was so boring I could not hit play. I liked the idea of cardio/toning/pilates/yoga ... Read More
Rating: -
Warning look at item carefully Gaiam repackages of previously released dvd and sells with a new title but old recordings
Rating:  -
This was my first foray into workout DVDs, but I live in a big city and walk everywhere, so I was in reasonable shape. I tried the 30-minute "express workout" and it was perfect- simple to learn but not boring, because Tanja gives such great cuing without being cheesy. And it's definitely a workout- I was pouring sweat by the end!
One of my favorite things about this DVD is that she keeps such a great rhythm with the music that it's easy to get back on track if you make a mistake, and you can also drop ... Read More
Rating: -
I actually bought all 3 of Tanja's DVD's. Balance Ball, Total Body Cardio, and Cardio Balance Ball. I love these workouts! Her form is excellent and cueing is great. She's funny too and not annoying, most importantly she's motivating. These workouts are not super advanced which I am used to but you can make them advanced by adding light weights and really concentrating on tightening your core. These workouts are so refreshing, you'll do movements that you may not of tried before but are super effective ... Read More
Rating: -
This a great workout to build up the muscles in your legs and shoulders. It combines Cardio, Yoga and Pilates. It is pretty challenging, and can be even more challenging if you add weights.
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