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Training for Track and Field: Distance Running Posters
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Amazon.com's Price: $30.00 Prices subject to change.
Availability: Usually ships in 24 hours
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Binding: DVD
EAN: 0189098006191
Format: NTSC
Label: SportVideos.com
Manufacturer: SportVideos.com
Number Of Items: 1
Publisher: SportVideos.com
Release Date: March 26, 2007
Running Time: 34 minutes
Sales Rank: 124668
Studio: SportVideos.com
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Editorial Review:
Product Description:
Coach Joe Walker presents a comprehensive distance running and cross country training program applicable to runners at any level! The program provides specific routines for developing the complete distance runner without over training. Among the topics covered are: warm up routines, the diagonal run, hill training, interval training, circuit training and the principles of distance training. This DVD is a valuable resource for coaches and athletes looking to gain the edge over the competition.
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