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Yoga for Great Tennis with Anastasia Posters
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List Price: $14.99Amazonaws.com's Price: $13.49 You Save: $1.50 (10%)
Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Fabric Type: 0689076385022
Graphics Memory Size: Color, DVD, NTSC
Maximum Color Depth: Bayview Entertainment/Widowmaker
Maximum Focal Length: EnglishOriginal Language
Metal Type: Bayview Entertainment/Widowmaker
Pearl Type: WDMDBV8502D
Publisher: 1
Total Firewire Ports: Bayview Entertainment/Widowmaker
Total Metal Weight: 1
Total Parallel Ports: March 17, 2009
Total S Video Out Ports: 45 minutes
Bayview Entertainment/Widowmaker
2009
Editorial Review:
Product Description:
Studio: Bayview/widowmaker Release Date: 03/17/2009 Run time: 45 minutes
Average Rating: 
Rating:  -
Anstasia is lovely to look at, and listen to, and knows what she's talking about! Very inspirational!
Rating: -
What a great way to get ready for tennis,
or massage. As a massage therapist, and
former tennis player, this was perfect.
I would encourage anyone learning to do
massage, or stretching before performing
massage, to do a few yoga stretches.
It really works. Thanks, Anastasia
Rating:  -
The exercises are OK for tennis but the instruction is only so-so. I found some of the exercises too hard and some too easy and the stated modifications were not very understandable.
Rating: -
I think everything about this DVD is well done.
The music is not overwhelming. Anastasia's narration is never irritating and contains really helpful information about each pose, how it should be executed, and the benfits it has for your tennis game.
Flexibility is a big part of being a good tennis player and this practice will no doubt help improve it.
Yoga is also excellent for improving core strength. Core strength is critical for maintaining balance on the ... Read More
Rating: -
This video is instructed by Anastasia, Jivamukti-certified yoga teacher and avid tennis player/consultant. She explains that the practice is designed to help improve your tennis game, and throughout the practice, she makes frequent references to how specific poses might assist you with various aspects of playing tennis. Although I'm not a tennis player, the tennis comments didn't bother me, but other non-tennis players might find them annoying. Also, ads for Anastasia's web site, Steady Bliss, occasionally ... Read More
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