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List Price: $14.98Amazon.com's Price: $13.49 You Save: $1.49 (10%)Prices subject to change.
Availability: Usually ships in 24 hours
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0820337508075
Format: Color, DVD-Video, NTSC
Label: Total-Content
Manufacturer: Total-Content
Number Of Items: 1
Publisher: Total-Content
Region Code: 1
Release Date: November 29, 2005
Running Time: 30 minutes
Sales Rank: 14882
Studio: Total-Content
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Editorial Review:
Description:
A "Breakthrough" Video For People Over 50 - Now you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow video. Created by "Stretch Exercise" expert Ann Smith. Step-by-step, Ann guides you through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace in the comfort of your home. No special equipment is needed. This is a great workout for anyone over 50. It's even great for arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the way you look and feel - and the quality of your life - with this marvelous program.
Average Rating: 
Rating:  -
This is a good beginning to stretching, especially for those seniors who are out of shape, but want to remain flexible.
Rating:  -
I really like this exercize program. I us it every day. OK - I'm 60 years old, 5'11' and weight 225 lbs. Most of what she does I can not do completely but every day I do it a little more. I am making progress and gaining flexibility I haven't had in 40 years. Since I began this program I have gone on to yoga regularly and bicycling. I feel great.
Rating: -
This is such a calming, effective and helpful DVD! I am not anywhere near as flexible as Ann, but even for this 58 year old non-dancer, the gentle, fluid stretches done to calming, classical music are a delight. She makes me want to dance! I am a fan of Ann's work and choose her every time over the more common exercise videos done at a frenetic pace to boisterous music. Thank you Ann for creating a soothing alternative that is so effective!
Rating:  -
I found this tape to be very confusing to use, just couldn't get into it.
Rating:  -
SAVE YOUR MONEY. This is useless. Ann Smith is not a good teacher. "Step-by-step -- easy to follow", NOT!!! I found a different exercise DVD to be excellent.
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