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Dance Fitness for Beginners: Daily Quickies - Ten Minute Workouts Posters
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Amazon.com's Price: $9.98 Prices subject to change.
Availability: Usually ships in 24 hours
Buy Now!
Aspect Ratio: 1.78:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9781594435805
Format: Closed-captioned, Color, DVD-Video, NTSC
ISBN: 1594435804
Label: Cerebellum Corporation
Manufacturer: Cerebellum Corporation
Number Of Items: 1
Publisher: Cerebellum Corporation
Region Code: 1
Release Date: August 09, 2005
Running Time: 50 minutes
Sales Rank: 17809
Studio: Cerebellum Corporation
Theatrical Release Date: 2005
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Editorial Review:
Product Description:
Get a complete workout in only 10 minutes!
Get a maximum workout in minimum time. Jump-start your day with these 5 energizing programs. No excuses if you're short on time. You’re in control of choosing the workout that best meets your fitness goals.
5 dynamic programs to choose from:
Upper body toning - Isolate upper body muscle groups with easy-to-follow bellydance moves from Rania. Strengthen and tone your arms, abs, chest and back with this dynamic program. You'll love this powerful and effective workout!
Bellydance body - Dance the weight away and feel sexy, confident and beautiful! All ages and body types can benefit from this low-impact program. Jayna provides a sexy, fun workout using simple but effective bellydance moves.
Buns fat blaster - Get tight, tone buns in only 10 minutes! Suhaila shows you how to work the glutes to the max in this innovative workout. Get ready to challenge your lower body in a totally new way in this bellydance buns program.
2 Cardio Hip Hop workouts - Burn off unwanted pounds, have fun and get a great cardio workout! Get your heart pumping with fresh new moves from MaDonna Grimes. High energy routines target every muscle group to leave you sweating for more.
Program Features:
•Lose weight, burn fat in 10 minutes! • Easy-to-follow moves isolate muscle groups • Fun routines work abs, thighs, and arms • Customize your workouts to stay motivated • Intense buns and leg exercises .
Average Rating: 
Rating:  -
If you want to move for 50 mins, then this is for you. If you are looking for bellydance instruction of any sort - absolutely NOT.
The two MaDonna Grimes workouts are not hip hop, but do work your lower body and abs (in the 2nd of her workouts) quite well.
Suhaila - yes a totally amazing dancer but the individual glute squeezes? C'mon, I've been bellydancing for 8 years and teaching for 3, and that is certainly not for beginners.
Jayna's segment is lovely ... Read More
Rating:  -
This video will give you a sample of a few different kinds of dance for fitness. I'm not a fan of hip-hop music so I wasn't too disappointed that the hip-hop section wasn't more dance oriented. It was a decent cardio workout. The belly dance sections were enough to show me that this might be something that I would like to learn more about. I like Rania and Jayna and will look at their DVDs.
Rating:  -
I do not know who told some people who could barely dance themselves to collaborate and make a 10 minute dvd filled with ridculousness.
Who were the instructors trying to target because I cannot imagine anyone standing in there rooms doing glute locks for fitness.
They definately were not trying to target the bellydance community, they would be laughed at with such teachings that swings from remedial to non understandable.
Certainly not the hip hop community because the only thing ... Read More
Rating:  -
This dvd is the best, I see an improvement already in movement and my shape. It is easy to follow and quick to do, but you are really working your muscles and building a foundation... I recommend this belly dancing dvd to everyone
Rating: -
First of all, there is nothing "hip-hop" about the hip hop workouts. There are two by the same woman and they are essentially the same. There is no dancing and no dance moves incorporated into the boring routine which is done to a grating rhythm and not to hip hop music. The other three workouts are all belly dancing. I bought this for myself but was hoping I could use it in my junior high aerobics class. It is so boring my students would not enjoy it and I certainly won't use it. I've ... Read More
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