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Easy Pilate's Exercises Seniors / Elderly , Rehab Strength Balance Fitness Exercises DVD Posters
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List Price: $14.99Amazon.com's Price: $13.49 You Save: $1.50 (10%)Prices subject to change.
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Audience Rating: G (General Audience)
Binding: DVD
EAN: 0601268100398
Format: NTSC
Label: Funcercise
Manufacturer: Funcercise
Number Of Items: 1
Publisher: Funcercise
Region Code: 1
Release Date: January 18, 2005
Running Time: 35 minutes
Sales Rank: 8714
Studio: Funcercise
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Editorial Review:
Product Description:
Senior / Elderly Easy Pilates Exercises DVD:
This is a very simple easy Exercise DVD for Seniors and Elderly with basic exercise for all the muscles
.This is an easy Sitting & Standing exercises DVD. If you're a Senior, Elderly, Overweight or a Patient rehabilitating from an injury or illness, this Seniors Easy Exercise Pilate's DVD is designed specifically for you.
The Pilate's Exercises in this DVD are Easy to follow and do.
These Pilates exercises will increase your Strength, Balance and Endurance. Plus they're great therapy for improving mobility.
These easy, simple and fun exercises on the DVD are Orthopedically safe and require no special equipment. Exercise alone or with friends or in groups. These Easy exercises can be done any time, anywhere, sitting or standing.
The Sitting & Standing Exercise Video / DVD The first part is done sitting and the 2nd Part is done Standing holding a chair to strengthen your Legs, Thighs, and Lower Back Muscles. Hips & the Entire Lower Body to give you better posture, joint mobility and Balance.
This is a NON Impact and NON Aerobic Senior & Elderly exercise fitness routine. Good also for Balance, Joint Mobility, Strength for the Elderly & Physical Therapy with Gentle Exercises for after Surgery & Rehab.
The Sitting & Standing Exercise Video / DVD The first part is done sitting and the 2nd Part is done Standing holding a chair to strengthen your Legs, Thighs, and Lower Back Muscles. Hips & the Entire Lower Body to give you better posture, joint mobility and Balance. The pace is Slow and Relaxed. Every muscle group is targeted. After just a few weeks, you'll notice enhanced strength, flexibility and overall fitness, and will also gain more mobility and endurance.
Get started today on your path to Good Health & Weight Loss. Order Now!
Average Rating: 
Rating:  -
I am greatly benifiting from this Easy Exercises DVD, I do the exercises standing up.
I Found this to be a comprehensive relatively easy workout. Definitely one of the better ones on the market for seniors and rehabbers.
It's a great DVD for the Seniors, Very easy to do and she does them slow enough for everyone to keep up with. I would recommend this to anyone.
Rating: -
The Title says it all, I got this for my 70 year old Mom, She started doing the exercises daily.
This dvd and is certainly beneficial to her health, she has gained more strength and balance in just 6 weeks and is walking and climbing the stairs more easily than before.
This dvd has certainly made a great difference in her life. Recommended.
Rating: -
Purchased for an elderly gentleman, he enjoys following along and doing the exercises. His balance is off, so being able to hold a chair in the lower body exercises and exercise is just right.
It's a great DVD for seniors. Very easy to do and she does them slow enough for everyone to keep up with. I would recommend this to anyone.
Rating:  -
The exercises were "just ok" but the main problem with the video was the fact that "Sunshine" looked just like a mannequin or possibly someone with a face super imposed over the actual face. I found myself so caught up in watching for some type of facial expression while doing just routine exercise While working with Seniors and sometimes nursing home patients the video gave nothing other than routine. The background scenery was great however. I would not recommend this particular video.
Rating:  -
The excercises were mostly very doable for me. The core muscles are hard to maintain since I'm wheelchair bound any more. It was a nice change from my range of movement program Sunshine was very wooden faced and not inspiring to watch beveltorc
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