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New Forest Tai Chi for Beginners Posters
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Amazon.com's Price: $24.95 Prices subject to change.
Availability: Usually ships in 24 hours
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Binding: DVD
EAN: 0827912001556
Format: Color, Full Screen, NTSC
Label: Rubrica Press
Manufacturer: Rubrica Press
Number Of Items: 2000
Publisher: Rubrica Press
Region Code: 1
Release Date: May 15, 2004
Running Time: 38 minutes
Sales Rank: 83011
Studio: Rubrica Press
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Editorial Review:
Description:
Follow Tai Chi expert, John Bright-Fey as he leads you through a 40-minute Tai Chi workout designed by a physical therapist, for your safe and steady progress.
This DVD lesson includes warm-up and cool down exercises. Special instructions are provided for those with joint pain, limited mobility, and unsteady balance. This is the perfect Tai Chi workout for beginners. Performing the exercises on this DVD will improve your balance and reduce the likelyhood of falling.
Average Rating: 
Rating:  -
We bought this with a Morning Cup of Tai Chi. My wife, who has health problems, needed a form of exercise that was low impact. She has tried other instructional tapes and dvds but found that the moves were so complicated and that the instructor went so fast that she could not learn or keep up. Fey takes the viewer step by step through the program. It is such an easy form that it is not hard to remember. She would highly recommend this.
Rating: -
This easy to follow introduction to Tai Chi presents a safe introduction. It is easy to follow, low impact, slow paced and yet still a work out.It does seem that one would soon want something more.
After about the 4th time you do the DVD you will probably want to turn off the sound, but that's pretty common. It works well for senior adults with the warning to stay within their own limits and slowly progress.
Rating:  -
This is labelled a beginner's introduction to Tai Chi. I'm a beginner. Unfortunately it too easy for even beginners and only vaguely related to Tai Chi. It's essentially a rehab tape. If you go through the reviews you'll notice the positive ones are basically from people with problems or elderly.
Wish I could return this.
Rating: -
Jonh Bright-Fey is a energetic and charismatic instructor who has you having fun as you learn the basics of Tai Chi. Easy to follow, and very basic for the person who has no idea of what Tai Chi is. I was requested to purchase a Tai Chi instruction video by my class of Adults with mental illness and they love the video. We practice three times a week. The unfortunate part is that a few are now ready for the next level, so I need to find another video. HOwever I will use this video for any new student. ... Read More
Rating: -
New Forest T'ai Chai provides a easy to follow workout that is great for all ages - especially 55 and older. I feel I have gained strength and balance by doing the workout. Highly recommend the DVD!!
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