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The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events Posters
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List Price: $49.95Amazonaws.com's Price: $32.97 You Save: $16.98 (34%)
Availability: Usually ships in 24 hours
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Binding: Paperback
Dewey Decimal Number: 796
Fabric Type: 9781606790069
Fax Number: Pap/DVD
Legal Disclaimer: 1606790064
Maximum Color Depth: Coaches Choice
Metal Type: Coaches Choice
Publisher: 1
Region Code: 269
Total External Bays Free: July 22, 2008
Total Firewire Ports: Coaches Choice
Coaches Choice
Editorial Review:
Product Description:
The Complete Track and Field Coaches' Guide to Conditioning for the Throwing Events will put you on the path to make steady improvement in throwing. This informative book with bonus 107-minute DVD is ideal for coaches and athletes at all levels of play.Chapters include: Important Concepts in Exercise Science, Strength Development at the Track, Developing Special Strength and Speed in the Ring, Developing a Resistance-Training Program, Chronic and Acute Variables, Resistance-Training Program Design, Detection, Prevention, and Treatment of Injuries, Nutrition and Ergogenic Aids, Putting a Training Program Together, and Psychological Preparation: Getting Into the Flow. The book also includes an appendix with sample training programs and a glossary of throws training terminology. Large format with dozens of diagrams and illustrations.
Average Rating: 
Rating: -
This may be a great book for those that need to help college athletes with conditioning and strength training but it is not for high school. The DVD is poorly produced and rather boring. It is greared towards the coach and not the athlete. Do not buy this book if you are looking for a good DVD. Do not buy this book if you need help with throwing form. Buy this book if you need help with workouts and NOTHING more.
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