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Amazon.com's Price: $21.95 Prices subject to change.
Availability: Usually ships in 24 hours
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Binding: Spiral-bound
Dewey Decimal Number: 613
EAN: 9780967518848
ISBN: 0967518849
Label: Ideal Publishing
Manufacturer: Ideal Publishing
Number Of Pages: 318
Publication Date: March 03, 2008
Publisher: Ideal Publishing
Sales Rank: 43161
Studio: Ideal Publishing
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Editorial Review:
Product Description:
Getting into shape is actually quite simple.
Here is what you need to know!
Eat wholesome, natural food 75% of the time.
Eat 5-6 small meals each day.
Drink water.
Always eat breakfast.
Have a protein shake 1-3x per day.
Follow a proven weight training program.
Do a little cardiovascular activity that you enjoy.
TO LOSE FAT RIGHT NOW AND FAST - USE THE REVOLUTIONARY 5 DAY FAT MELTING WEEK!
THIS SECRET HAS HELPED 1000'S OF CLIENTS LOSE FAT(NOT MUSCLE) AND KEEP IT OFF FOREVER.
That's it!
Then why doesn t everybody follow this plan?
Because the plan is simple but in our fast paced society we are constantly confronted with junk food, fast food, new diets, old diets, workout gimmicks and a stream of fitness fads with little time to do any of them.
As most of you have discovered, diets and crazy workouts do not work, especially over the long term. Why? Because they do not work in the first place, or they demand a change in lifestyle so dramatic that you give up and go back to your old habits.
Weight Training Workouts and Diet Plan that Work will change your life!
IT IS THE TOTAL PLAN
It's simple. It's fast. It Works.
It will get you into shape forever!
Average Rating: 
Rating: -
The author has his opinion that certain weight training exercises work, and based on my experiences from volumes one and two, they do work. This volume contains a lot of the same exercises as volume 2, just some longer workouts and therefore a bit more intense. The diet suggestions are basic, but very practical.
My only major negative critique of his work is that I go a few weeks into the training program, feeling it is a bit too easy, then I hit somewhere in the middle and I am barely ... Read More
Rating: -
Great update to Volume 2! I like the longer workouts although I have received great results from the Volume 2 program as well.
Thank you!
Rating: -
This is the third book I have bought from this author and I would not hesitate to buy additional books from him. I have several weight training books but this one is the simplist to follow and understand. Although you probably won't get a Mr. Universe body from his workouts, you will definitely get toned (which is what most of us are looking for) and it gives you detailed info and pictures on each exercise. Great book for men and women alike. I can definitely see and feel body definition I never use to ... Read More
Rating: -
I did his "Workouts that Work" book religiously and it was the best easiest way to get in shape ever. I dance, do yoga and walk a lot but was never totally in shape until I lifted weights. I like having a guide at the gym so I can just check off what I did and forget about it. The diet portion of this is easy too. No recipes or complicated scheme. Just making sure to eat more often with protein in each small meal. I'm looking forward to getting back in great shape and getting strong with this great ... Read More
Rating: -
I am 42 years old. Not a gym junkie and didn't have the first clue how to go about getting back the body I had before 2 kids. This is truly everything you need to lose weight, get in shape and feel great about yourself. It has the workout rountines and the menu plan all laid out for you. There is no guess work. It is written in simple terms even I could understand.
I love the fact that this book is spiral bound-especially since this book has so many pages. Makes it really easy to bring to ... Read More
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