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Optimum Performance Training: Basketball: Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams
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List Price: $17.95Amazonaws.com's Price: $15.26 You Save: $2.69 (15%)
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Binding: Paperback
Dewey Decimal Number: 613.711
Fabric Type: 9780060852238
Legal Disclaimer: 0060852232
Maximum Color Depth: Harper Paperbacks
Metal Type: Harper Paperbacks
Publisher: 1
Region Code: 208
Total External Bays Free: January 01, 2006
Total Firewire Ports: Harper Paperbacks
Total Parallel Ports: December 27, 2005
Harper Paperbacks
Editorial Review:
Product Description:
Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his "self–assessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill–specific tests, readers will be able to focus their workout time on the area they most need and will see quick results.
This user–friendly guide begins with a simple five–step assessment to help you realize what your game lacks. Whether you want explosiveness off the first step like Lebron James, the iron–man endurance of Steve Nash, the coordination and flexibility of Kevin Garnett, the vertical leap of Vince Carter, or the muscle strength of Amare Stoudemire, you'll pinpoint your deficiencies and benefit from the exact same workout that Clark uses for the NBA's biggest stars.
Clark's revolutionary approach to fitness and conditioning personalizes the workouts not only by sport, but also by performance skills, and will help you become the best basketball player you can be.
Average Rating: 
Rating:  -
I am a Fitness Professional who is certified with NASM in the CES program. I bought this book to give me a better understanding of the performance enhancement apsects of Optimum Performance Training, however, the exercises and information in this book repeat themselves. Sometimes that is a technique used by authors to demonstrate their importance, but it just gets redundent. This would be a good book for beginners, or someone looking for different exercises to add to their current workout routines. ... Read More
Rating:  -
OPT Basketball is useful book.
M. Clark and NASM have a method...
Its a good method.
I use the OPT with my team, it works good!!!
Rating: -
Optimum Performance Training: Basketball is a tough book to review. From the viewpoint of someone who's a NASM Performance Enhancement Specialist, I was expecting a more thorough approach on how to train NBA players. I didn't receive that with this book. However, Optimum Performance Training is a tremendous tool that the NASM trainer should give their basketball clients to minimize the 'buying in' process. Enhance yor credibility with this one.
Rating: -
This book is excellent for the general population and fitness professionals. It is easy to follow and so functional. The workouts are fun and produce great results! I am a physical therapist assistant and have been a personal trainer for 12 years and love all of NASM's resources. Caroline San Juan and Mike Clarke are wonderful!!
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